Alarm Clock with word menopause on it

7 Natural Remedies To Alleviate Menopause Side Effects; Plus 6 Supplements You Should Consider

Hot flashes, mood swings, and other symptoms of menopause can disrupt the lives of women. Estrogen levels decrease dramatically after a woman stops having menstrual periods; however, other hormones don’t stop abruptly; they gradually decline over time leading to an imbalance in hormone levels. The imbalance of estrogen and progesterone is one reason that women …

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Women practicing yoga to burn fat

How Does Yoga Burn Fat? What I Learned From Doing My Own Research

Yoga can help you shed pounds quickly. Since it builds strength and endurance, people can often lose weight simply by participating in yoga regularly. I was surprised to learn that practicing yoga on a regular basis helps burn fat. Since it is so low impact, I found it hard to believe until I read research …

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Thyroid And Weight Gain

Thyroid And Weight Gain: What You Should Know About If You’re Trying to Lose Weight

If the hormones produced by your thyroid get out of balance, it can lead to weight gain or weight loss. In this article, we discuss five things you can do to naturally manage your thyroid hormone levels. This post contains some affiliate links to products that I use and love. If you click through and …

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