You’re bound to experience stress from time to time. When it hits, it can disrupt your emotions and your physical health, so you need to create a natural barrier to prevent it from doing much damage.
The immune system is your body’s army of protection against germs that invade it. When your immune system is weak, you are more prone to colds and viral infections.
When your immune system is compromised due to high stress levels, you might experience stronger symptoms than if your defenses were strong.
There is no magic pill that can boost your immunity, but you can use alternative methods, such as hypnotherapy, aromatherapy, and meditation, to do the job.
Make sure you get plenty of vitamins and minerals that balance out your body’s needed intake. Eat a combination of fruits, vegetables, and grains that are nutrient-rich.
Astragalus, Sage, Garlic, Honey, mushrooms, and St. John’s Wort are all herbs that can boost your immune system.
Astragalus has been used as a tonic in Chinese medicine for centuries. It provides many health benefits, including restoring the immune system and regenerating tissues.. In the immune system, it increases white blood cells that protect you against foreign invaders.
Apart from inhibiting infections of AIDS patients, St. John’s Wort and garlic have also been known to prevent herpes outbreaks, a sign that their immune-boosting properties are apparent.
Maintain a healthy lifestyle that includes exercise and nutrition, and boost your immune system with alternative therapies that reduce stress and raise your body’s natural defenses.
If you do these things consistently and consistently handle stress properly when it comes your way (and it won’t come very often) you will be well on your way to having a strong and healthy body with a good immune system!