Digesting food is an arduous process that requires your body to work hard against formidable odds. The stomach is intricately designed to counteract the acidity of what you eat, which would otherwise destroy the enzymes in your stomach and lead to greater inflammation; thus making your food less digestible and making it easier for pathogenic bacteria’s populations to grow and thrive.
This is why you should take your diet seriously, and if you want to get the most out of it, knowing how to balance your acids and alkaline salts will help you control your pH level.
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Staying healthy is a lot easier said than done, no matter how much you want to do it. But good habits can make all the difference.
Whether you’re looking to lose weight, improve your mental health, or build muscle mass, there are plenty of healthy habits you can incorporate into your life so that you have more chances of success and less chance of defeat.
What Is Alkaline Balance?
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health.
Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells.
When pH balance inside the body is ‘out of balance’ the body tries to correct that sensitive pH balance. That process shows up as uncomfortable symptoms, including colds, flues, allergies, diseases, viruses, and bacteria.
When the pH level in our body is unbalanced, almost any area of the body can be affected. For example when the nervous system is effected as the result of unbalanced pH balance it shows up in the form of the depression. When cardiovascular system is effected we could have heart disease or experience other heart-related problems, including thickening and hardening of the arteries, coronary heard disease, pain or discomfort in the chest, stroke, high blood pressure, and heart failure. When muscles are effected we often feel fatigue and lack of energy. When skin is effected by improper pH balance we age quicker than normal.
When the body’s pH level is in balance, the body reaches ideal weight and corrects negative health challenges naturally.
Transition to a more alkaline healthy diet requires a shift in attitude towards food. The important point to remember is that small changes go a long way. Add more alkaline foods to your diet gradually.
What Is An Alkaline Diet?
Alkaline diets are diets that aim to increase the pH level of the body. A diet is considered alkaline when it is primarily composed of alkaline foods and water. Alkaline foods can be found in supplements, local health stores, or purchased online. These foods are high in minerals such as potassium and magnesium, which help to balance out acids and toxins that enter into the blood stream. An example of a food found in the diet is fresh fruits and vegetables with such a pH level between 7-8,
Health risks like colds, flues, allergies, diseases, viruses and bacteria can all be avoided when this system is healthy because the pH balance will be maintained within a tolerable range for optimal health. Alkaline diets might also aid in weight loss, and if combined with exercise, can lead to a more effective fat burning process.
Most of us have strong food cravings from time to time, but there are some foods that are just better and healthier for our bodies when we stay away from them. Namely these foods are ones that contain high amounts of sugar or ones that cause inflammation in the body. Such as refined grains and highly processed foods such as white bread products, pastries, etc. To avoid these types of foods is important because they typically become an unhealthy part of our diet and thus an unhealthy part of our body’s ecosystem.
These foods should be eliminated from the diet and replaced with high alkaline foods. Alkaline food is any food that has a pH level that’s above the neutral value of 7. Alkaline foods are not only good for our bodies but they’re also good for our mood. Foods that have a positive effect on the body, also have a positive effect on our emotional state as well.
There are several factors to consider before you begin an alkaline diet. It is important to exercise caution when trying to balance your body’s ideal pH level.
7 Sure-fire Ways To Make An Alkaline Diet Benefit You
Here are seven things to consider when starting an alkaline diet.
1) Remove acid-forming foods from your diet.
These snacks and meals include processed food, such as white bread, pastries, doughnuts, cereal, condiments, prepared foods that are not made from scratch.
Foods high in sugar or that cause inflammation are particularly bad for the body and should be avoided.
2) Avoide Processed Foods.
Canned soups, hot dogs, sausages, luncheon meats, canned fruit, breads, sweetened yogurt – all processed foods – should be avoided.
3) The Microwave Is Not Your Friend.
Microwaves should not be used to cook or heat food or drinks.
Microwaves can cause nutrients in food to break down, which can make them less healthy.
Microwave also heat food by causing water molecules to vibrate and create friction, which generates heat. This type of heating can cause problems because it can heat food unevenly, which can lead to “hot spots” that can cause burns.
4) Stop The Drive-Thru Meals
Fast foods, dairy products, meats and fried food should be avoided.
5) Raw Foods Are Better
Eat raw vegetables and fresh raw fruits (without sugar). Whenever possible, consume raw vegetables with your meals. Instead of eating toast and cereal for breakfast, drink fresh fruit or vegetable juice instead.
If you usually have sandwiches for lunch, try substituting a raw salad or a vegetable juice. Serve a large salad before a heavy dinner. You’ll be able to finish all of the salad this way instead of being too full to eat it all.
6) Add More Grains To Your Diet
It is important to maintain the body’s alkaline balance by eating grains as part of a balanced diet. Grains are great source of vitamins, minerals, and essential nutrients, including folic acid, fiber, carbohydrates antioxidants and phytoestrogens.
Whole grains have been found to reduce the risk of chronic diseases like cancer and cardiovascular disease, found the Department of Food and Science and Nutrition at the University of Minnesota.
Grains allow you to eat less while feeling full. A healthy diet should consist of 20 percent grains.
7) Make sure you stay hydrated.
Each day, you should consume as much water as you weigh in ounces. Water can be improved by adding liquid minerals.
Using these 7 simple steps, your body can achieve the right alkaline balance.
You will enjoy better health by establishing the right alkaline balance within your body. The health of your body will begin improving immediately.
You will have more energy and greater concentration. Your strength and stamina will increase, as well as your resistance against disease. This will allow your entire body to function as it should.
Recipes For An Alkaline Diet
Using the above suggestions outline the basics of creating alkaline balanced meals. If you want specific recipes, we recommend two resources.
You get 33 alkaline balanced recipes that are simple to make. Each recipe comes with pictures and calorie count per servings. It’s a great place to start your alkaline diet.
This program is more about how to do the alkaline diet the right way. It includes directions on meal preparation, but is designed as a alkaline diet guide. It is highly recommended to get this guide so you have a balanced approach.
Final Thoughts on ways to make alkaline diet benefit you
This article helps readers understand the benefits of an alkaline diet, suggesting ways to balance one’s pH level through healthy eating choices.
It discusses how Fruits and vegetables are recommended as ingredients to increase with consumption over other food types, provided they are consumed raw or fresh; higher quantities of whole grains are suggested as a substitute for processed foods like white bread.
We also touched on the mental health benefits are discussed by way of increased concentration and mental strength from an alkaline diet as well as mental illness prevention by way of improved body function and decreased susceptibility to disease.