{"id":3612,"date":"2020-09-09T04:31:48","date_gmt":"2020-09-09T04:31:48","guid":{"rendered":"https:\/\/healthyconcepts.co\/about-2\/"},"modified":"2022-04-21T14:03:16","modified_gmt":"2022-04-21T14:03:16","slug":"about","status":"publish","type":"page","link":"https:\/\/healthyconcepts.co\/about\/","title":{"rendered":"About"},"content":{"rendered":"\n
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About Us<\/h1>\n<\/div><\/div>\n\n\n\n
<\/div>\n\n\n\n
\n
\"Green<\/figure>
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I’m Kyleigh Grace…<\/h2>\n\n\n\n

Hi. I\u2019m Kyleigh and I\u2019m passionate about helping people achieve their health goals.<\/p>\n\n\n\n

I\u2019m not a coach, trainer, or professional athlete, but I do know a lot about living a healthy lifestyle.<\/p>\n\n\n\n

That\u2019s why I started this site. I want to help people live the life they were meant to live. It all begins with getting and staying healthy.<\/p>\n\n\n\n

It\u2019s not enough to crash diet, binge exercise or occasionally try to make it work. You have to be determined. And you absolutely must KNOW what a healthy life looks like.<\/p>\n\n\n\n

I want to help you do that.<\/p>\n\n\n\n

I\u2019ll share some concepts I\u2019ve learned over the years about how to eat right. How to exercise in a way that works with your schedule. And how to live a moderate lifestyle when it comes to alcohol, desserts, and recreation.<\/p>\n\n\n\n

After all, being healthy is about being balanced.<\/p>\n\n\n\n

The Big Three Focus<\/h2>\n\n\n\n

We focus on three big areas of life:<\/p>\n\n\n\n

Diet.<\/h3>\n\n\n\n

What you eat and HOW you eat.<\/p>\n\n\n\n

Exercise<\/h3>\n\n\n\n

How to get the most out of your workout. And how to start a workout that works if exercise is \u2018not your thing.\u2019<\/p>\n\n\n\n

Rest<\/h3>\n\n\n\n

This is a biggie that\u2019s often overlooked. I\u2019ll share some thoughts about why getting good sleep is vital and how to get the best rest of your life.<\/p>\n\n\n\n

When you put these three things together it spells a healthy life. It\u2019s what we call \u2018healthy concepts.\u2019 All designed to help you get the most out of life and live the life you desire.<\/p>\n\n\n\n

That\u2019s it.<\/p>\n\n\n\n

Thanks for stopping by.<\/p>\n\n\n\n

Check back often because the site is brand new and we\u2019ll be adding new content regularly.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

About Us I’m Kyleigh Grace… Hi. I\u2019m Kyleigh and I\u2019m passionate about helping people achieve their health goals. I\u2019m not a coach, trainer, or professional athlete, but I do know a lot about living a healthy lifestyle. That\u2019s why I started this site. I want to help people live the life they were meant to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"_links":{"self":[{"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/pages\/3612"}],"collection":[{"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/comments?post=3612"}],"version-history":[{"count":3,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/pages\/3612\/revisions"}],"predecessor-version":[{"id":4579,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/pages\/3612\/revisions\/4579"}],"wp:attachment":[{"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/media?parent=3612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}