{"id":10709,"date":"2023-08-26T11:38:58","date_gmt":"2023-08-26T11:38:58","guid":{"rendered":"https:\/\/healthyconcepts.co\/?p=10709"},"modified":"2023-08-26T11:39:00","modified_gmt":"2023-08-26T11:39:00","slug":"how-to-restart-a-diet","status":"publish","type":"post","link":"https:\/\/healthyconcepts.co\/how-to-restart-a-diet\/","title":{"rendered":"How To Restart A Diet"},"content":{"rendered":"\n<p>Are you feeling like your diet has lost its way? <strong>Need a simple plan on how to s=restart a diet? <\/strong>You are not alone. Many of us have experienced the frustration of getting off track and struggling to find our footing again.<\/p>\n\n\n\n<p>But with a few simple steps, you can regain control and start on a path toward success. <\/p>\n\n\n\n<p>Here we will explore how to restart your diet in a way that is realistic, healthy, and sustainable &#8211; so you can feel like part of the group again.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthyconcepts.co\/how-to-restart-a-diet\/#Key_Takeaways\" title=\"Key Takeaways\">Key Takeaways<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthyconcepts.co\/how-to-restart-a-diet\/#Set_Realistic_Goals\" title=\"Set Realistic Goals\">Set Realistic Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthyconcepts.co\/how-to-restart-a-diet\/#Find_Support\" title=\"Find Support\">Find Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthyconcepts.co\/how-to-restart-a-diet\/#Eat_Healthy_Nutritious_Foods\" title=\"Eat Healthy, Nutritious Foods\">Eat Healthy, Nutritious Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthyconcepts.co\/how-to-restart-a-diet\/#Get_Moving\" title=\"Get Moving\">Get Moving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthyconcepts.co\/how-to-restart-a-diet\/#Keep_Going\" title=\"Keep Going\">Keep Going<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthyconcepts.co\/how-to-restart-a-diet\/#Frequently_Asked_Questions\" title=\"Frequently Asked Questions\">Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthyconcepts.co\/how-to-restart-a-diet\/#How_do_I_stay_motivated_while_restarting_my_diet\" title=\"How do I stay motivated while restarting my diet?\">How do I stay motivated while restarting my diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthyconcepts.co\/how-to-restart-a-diet\/#How_can_I_track_my_progress_while_restarting_my_diet\" title=\"How can I track my progress while restarting my diet?\">How can I track my progress while restarting my diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthyconcepts.co\/how-to-restart-a-diet\/#What_are_some_diet-friendly_snacks_that_I_can_eat\" title=\"What are some diet-friendly snacks that I can eat?\">What are some diet-friendly snacks that I can eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthyconcepts.co\/how-to-restart-a-diet\/#What_are_some_tips_for_eating_out_when_restarting_my_diet\" title=\"What are some tips for eating out when restarting my diet?\">What are some tips for eating out when restarting my diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/healthyconcepts.co\/how-to-restart-a-diet\/#How_often_should_I_weigh_myself_when_restarting_my_diet\" title=\"How often should I weigh myself when restarting my diet?\">How often should I weigh myself when restarting my diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/healthyconcepts.co\/how-to-restart-a-diet\/#Whats_Next\" title=\"What&#8217;s Next?\">What&#8217;s Next?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_Takeaways\"><\/span>Key Takeaways<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"has-ast-global-color-4-background-color has-background\">\n<li>Set realistic short-term goals and celebrate successes<\/li>\n\n\n\n<li>Find support from online communities, friends, and family<\/li>\n\n\n\n<li>Incorporate variety in your diet and exercise routine<\/li>\n\n\n\n<li>Plan and prepare meals in advance to stay on track<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Set_Realistic_Goals\"><\/span>Set Realistic Goals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You <a href=\"\/top-5-weight-loss-diets-for-2023\" target=\"_blank\" rel=\"noopener\">need to set realistic goals when restarting your diet<\/a>. Tracking progress and rewarding success are important components of any healthy lifestyle change.<\/p>\n\n\n\n<p>Consider what you want to achieve, and break it into smaller, achievable steps. This is more likely to motivate you to keep going than trying to make drastic changes overnight. <\/p>\n\n\n\n<p>For example, if you want to lose weight, start by setting a goal that&#8217;s attainable in the short-term such as cutting out sugary drinks or eating one piece of fruit per day.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Remember that even small changes can have an effect over time! Celebrate every success along the way and use these milestones as motivation for your next step on the journey towards better health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Find_Support\"><\/span>Find Support<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Finding support can be key when it comes to sticking to your dietary goals. Connecting with people who share the same goal of eating healthily can provide much-needed motivation. Here are a few ways to find support:<\/p>\n\n\n\n<ul>\n<li>Join an online community or forum dedicated to healthy eating<\/li>\n\n\n\n<li>Ask friends and family for help and advice<\/li>\n\n\n\n<li>Look into local groups that meet in person<\/li>\n\n\n\n<li>Discuss cravings with others who understand what you&#8217;re going through<\/li>\n\n\n\n<li>Track progress together by logging meals, exercise, etc.<\/li>\n<\/ul>\n\n\n\n<p>Having someone you can talk to about your journey makes all the difference when it comes to staying on track. Whether it&#8217;s a friend or stranger, finding support helps create a sense of belonging and accountability that encourages success!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eat_Healthy_Nutritious_Foods\"><\/span>Eat Healthy, Nutritious Foods<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Eating healthy, nutritious foods is essential for maintaining a balanced diet. One way to jump start your diet again is through detox cleansing and portion control. Detox cleansing can help flush out the toxins in your body while portion control can help you not overindulge. Both of these strategies will give your body the break it needs to reset and get back on track with eating healthier.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Detox Cleansing<\/th><th>Portion Control<\/th><th>Healthier Diet<\/th><\/tr><\/thead><tbody><tr><td>Flushes out toxins<\/td><td>Prevents overindulging<\/td><td>Balanced nutrition, more energy<\/td><\/tr><tr><td>Restores balance in the body<\/td><td>Limits calorie intake<\/td><td>Fewer cravings and overeating<\/td><\/tr><tr><td>Helps restart dietary habits<\/td><td>Limits certain food choices<\/td><td>More nutrient dense meals<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Get_Moving\"><\/span>Get Moving<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exercising regularly is an important part of staying healthy and fit. To restart a diet, try new activities that will help keep you motivated throughout the process:<\/p>\n\n\n\n<ul>\n<li>Join a local gym or fitness class<\/li>\n\n\n\n<li>Take up a sport like soccer or tennis<\/li>\n\n\n\n<li>Go on regular walks or hikes.<\/li>\n<\/ul>\n\n\n\n<p>You&#8217;ll be surprised at how much more energized and focused you&#8217;ll feel if you stay active.<\/p>\n\n\n\n<p>Taking time to try new activities can help break up the monotony of daily routines and give your body the movement it needs to burn calories.<\/p>\n\n\n\n<p>Staying motivated may also mean incorporating friends and family into your workouts; having someone by your side who&#8217;s going through the same journey makes it easier to stay on track.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keep_Going\"><\/span>Keep Going<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Staying motivated and on track with your health and fitness journey requires consistency, so don&#8217;t give up if you hit a few bumps along the way. To keep going:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Stay Motivated<\/th><th>Track Progress<\/th><\/tr><\/thead><tbody><tr><td>Join classes or groups with similar goals<\/td><td>Set realistic short-term goals and celebrate successes<\/td><\/tr><tr><td>Get an accountability partner or coach<\/td><td>Record progress in a journal and note any changes over time<\/td><\/tr><tr><td>Take breaks when needed but stay distracted from unhealthy habits<\/td><td>Find healthy recipes and plan meals to fit nutrition goals for the week<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_I_stay_motivated_while_restarting_my_diet\"><\/span>How do I stay motivated while restarting my diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can stay motivated while restarting your diet by focusing on small, achievable goals. Try incorporating <a href=\"https:\/\/healthyconcepts.co\/intermittent-fasting\/\" target=\"_blank\" rel=\"noopener\">intermittent fasting<\/a> or meal planning to help you reach those goals. Belonging to a supportive community can also help you stay motivated and accountable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_I_track_my_progress_while_restarting_my_diet\"><\/span>How can I track my progress while restarting my diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Track your progress with meal planning and healthy habits. Log what you eat and look for patterns. Celebrate the small wins as you commit to healthier lifestyle changes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_some_diet-friendly_snacks_that_I_can_eat\"><\/span>What are some diet-friendly snacks that I can eat?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Meal prepping and portion control are great diet-friendly snack options. Preparing meals in advance helps you make healthy choices, while controlling portions ensures you&#8217;re eating enough without overeating. Enjoy your snacks guilt-free!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_some_tips_for_eating_out_when_restarting_my_diet\"><\/span>What are some tips for eating out when restarting my diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>&#8220;As you embark on your journey, remember to portion size and be mindful when eating out. Picture a plate divided into thirds: one-third for lean proteins, one-third for complex carbs and the other third for vegetables &#8211; that&#8217;s how all meals should look like! Enjoy the experience while being aware of what goes in your body.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_often_should_I_weigh_myself_when_restarting_my_diet\"><\/span>How often should I weigh myself when restarting my diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Weigh yourself regularly to help you set goals and stay mindful of your eating. Aim for once or twice a week, being aware of any non-scale victories along the way. You&#8217;re part of a community on this journey &#8211; you can do it!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Whats_Next\"><\/span>What&#8217;s Next?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It can be hard to restart a diet, but with some determination and perseverance, you can do it! Set realistic goals and find support from friends or professionals.<\/p>\n\n\n\n<p>Eat healthy and nutritious foods and get moving. Keep going even if you slip up &#8211; remember that one bad meal won&#8217;t ruin your progress. The important thing is to keep trying.<\/p>\n\n\n\n<p>So why not take the first step today? With dedication and commitment, you&#8217;ll soon be on the road to success!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you feeling like your diet has lost its way? Need a simple plan on how to s=restart a diet? You are not alone. Many of us have experienced the frustration of getting off track and struggling to find our footing again. But with a few simple steps, you can regain control and start on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/posts\/10709"}],"collection":[{"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/comments?post=10709"}],"version-history":[{"count":6,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/posts\/10709\/revisions"}],"predecessor-version":[{"id":10724,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/posts\/10709\/revisions\/10724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/media\/10722"}],"wp:attachment":[{"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/media?parent=10709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/categories?post=10709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/tags?post=10709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}