<\/span><\/h3>\n\n\n\nAlcohol contains empty calories that can contribute to weight gain if consumed in excess; one glass of red wine contains 120 calories, one glass of white wine contains 103 calories, and one glass of hard liquor contains 97 calories.<\/p>\n\n\n\n
If alcohol is consumed excessively each day, it can lead to weight gain because alcohol is a type of empty calorie. Alcohol also contains a lot of sugar, which can increase your blood sugar levels and insulin levels in the body and adversely affect your health.<\/p>\n\n\n\n
Alcohol is a type of empty calorie and does not contain nutrients that the Body needs to perform basic functions naturally.<\/p>\n\n\n\n
Most doctors recommend monitoring how much alcohol you consume so that you don’t consume too much at one time or on a daily basis.<\/p>\n\n\n\n
Many studies show that people who have just one drink a day are at a lower risk of developing many chronic diseases compared to people who consume excessive amounts of alcohol each day.<\/p>\n\n\n\n
In addition, alcohol can also interfere with the quality of your sleep if you consume it too close to bedtime.<\/p>\n\n\n\n
These are just some of the many factors that can affect a person’s weight, and the relative importance of each factor can vary from person to person.<\/p>\n\n\n\n
It’s also important to remember that weight is not always a good indicator of health, and it’s important to focus on overall health rather than just weight alone.<\/p>\n","protected":false},"excerpt":{"rendered":"
There are many factors that can affect a person’s weight, and the importance of these factors can vary from person to person. However, some of the biggest factors that affect a person’s weight are included in this article. This post contains some affiliate links to products that I use and love. If you click through […]<\/p>\n","protected":false},"author":2,"featured_media":6888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/posts\/6886"}],"collection":[{"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/comments?post=6886"}],"version-history":[{"count":5,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/posts\/6886\/revisions"}],"predecessor-version":[{"id":11069,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/posts\/6886\/revisions\/11069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/media\/6888"}],"wp:attachment":[{"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/media?parent=6886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/categories?post=6886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/tags?post=6886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}