<\/span><\/h2>\n\n\n\nThis article helps readers understand the benefits of an alkaline diet, suggesting ways to balance one’s pH level through healthy eating choices.<\/p>\n\n\n\n
It discusses how Fruits and vegetables are recommended as ingredients to increase with consumption over other food types, provided they are consumed raw or fresh; higher quantities of whole grains are suggested as a substitute for processed foods like white bread.<\/p>\n\n\n\n
We also touched on the mental health benefits are discussed by way of increased concentration and mental strength from an alkaline diet as well as mental illness prevention by way of improved body function and decreased susceptibility to disease.<\/p>\n","protected":false},"excerpt":{"rendered":"
Digesting food is an arduous process that requires your body to work hard against formidable odds. The stomach is intricately designed to counteract the acidity of what you eat, which would otherwise destroy the enzymes in your stomach and lead to greater inflammation; thus making your food less digestible and making it easier for pathogenic […]<\/p>\n","protected":false},"author":2,"featured_media":1018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/posts\/965"}],"collection":[{"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/comments?post=965"}],"version-history":[{"count":7,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/posts\/965\/revisions"}],"predecessor-version":[{"id":4612,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/posts\/965\/revisions\/4612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/media\/1018"}],"wp:attachment":[{"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/media?parent=965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/categories?post=965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyconcepts.co\/wp-json\/wp\/v2\/tags?post=965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}