Struggling with throwing up? Need to know what to do when you keep throwing up? Learn the best ways to help manage it and feel better.
Vomiting can be a frightening and disruptive experience. Unfortunately, it’s estimated that up to 70% of all adults will have at least one episode of vomiting in their lifetime. When you find yourself dealing with a bout of vomiting, it’s important to understand the best ways to recover.
In this article, we’ll explore what you can do when you keep throwing up, drawing on advice from experts at the Cleveland Clinic and the University of Rochester Medical Center. We’ll discuss strategies for recovery such as resting, consuming fluids, and using home remedies.
So let’s get started!
What Causes Vomiting?
Vomiting can be caused by a wide variety of illnesses and issues, ranging from food poisoning to motion sickness; so if you’re throwing up frequently, it’s important to take action quickly before it worsens.
The most common causes of vomiting are:
- Stomach flu
- Food poisoning
- Morning Sickness
- Motion sickness
- Upset Stomach
- Exposure to toxins
Common symptoms for each condition include nausea, abdominal pain, and loss of appetite.
With food poisoning, the symptoms usually appear within a few hours after eating bad or contaminated food. If you suspect that you’ve contracted a stomach flu or an infection, then you may experience fever along with the other symptoms.
Motion sickness is another common cause of vomiting, which can occur when traveling on an airplane or boat.
If you find yourself in the middle of a vomiting episode and can’t seem to stop throwing up, then try to remain calm and hydrated by drinking lots of water. Avoid foods that could aggravate your stomach, such as greasy or acidic foods. You may also want to avoid taking any medications until the episode has passed.
It’s important to seek medical help if the vomiting persists for more than 24 hours or if there are other serious symptoms present, such as a high fever or severe abdominal pain.
Taking these steps will help ensure that your body recovers quickly from this uncomfortable experience.
Symptoms Of Vomiting
If you’re experiencing nausea and abdominal discomfort, it could be a sign that you’re vomiting. Other common symptoms of vomiting include motion sickness, severe headache, and abdominal pain. If these symptoms are accompanied by pale skin or sweating, it’s important to seek medical attention as soon as possible.
In some cases, lightheadedness or dizziness may also accompany vomiting.
In addition to the physical symptoms, there can also be psychological signs of vomiting such as fear or anxiety.
Eating dry crackers, bland food, or foods with ginger in them can help reduce feelings of queasiness and keep your stomach settled until the feeling passes. Be sure to drink plenty of fluids throughout this time and get lots of rest – both will help speed up your recovery.
What To Do When You Keep Throwing Up
When you’re feeling nauseous and retching repeatedly, it’s time to take action. Vomiting can be caused by a variety of things, from an infection or virus to food poisoning and motion sickness.
If you are vomiting, the best thing you can do is stop eating and drinking for a few hours until your stomach settles down.
After that, try sipping on clear fluids like water or ginger ale every 15 minutes in small amounts to rehydrate yourself.
You should also try eating small, bland foods like crackers, toast or applesauce as these will help settle your stomach without aggravating it further.
If your vomiting persists beyond 24 hours despite trying these methods then it is important to seek medical advice.
Your doctor may prescribe medication such as antiemetics which can help control nausea and vomiting symptoms. It is also important to monitor your fluid intake if you are continuing to vomit as dehydration can quickly set in if the body isn’t getting enough fluids.
Taking regular breaks from activity and having somebody nearby who can provide moral support is also recommended during this difficult time.
What Are Some Natural Remedies For Nausia and Vomiting?
Nausea and vomiting can be extremely unpleasant, but luckily there are some natural remedies that can help to alleviate the symptoms. Here are four natural remedies you can try at home:
#1: Drink ginger tea or ginger ale
Ginger has been used for centuries to soothe upset stomachs and reduce nausea. You can either drink ginger tea made with fresh grated ginger or buy a bottle of ginger ale from the store.
Another source of ginger that helps with nausia are Ginger Chews. There are many brands and varities and they work wonders for settling your upset stomach.
All Natural Ginger Chews
- Pure select ginger from Java
- All natural gluten free vegan
- Good for nausea and morning sickness
- Made in Indonesia
#2: Eat crackers
Eating crackers when feeling nauseous can help to settle your stomach and get rid of the feeling of wanting to vomit.
#3: Ice Chips
Ice chips can provide relief for nausea and vomiting by numbing the throat and stomach, reducing the sensation of queasiness. Chewing on small ice chips can also keep the mouth moist and prevent dehydration, which is essential for maintaining overall well-being when feeling sick.
The cool temperature of the ice chips can have a soothing effect on the digestive system, alleviating discomfort and promoting a sense of calmness.
#4: Use essential oils
Essential oils such as peppermint oil, lavender oil, and lemon oil have all been used to alleviate nausea-related symptoms such as dizziness, headaches, and general discomfort in the stomach area.
#5: Try acupuncture
Acupuncture is an ancient Chinese practice that involves inserting tiny needles into specific points on the body to relieve pain and other symptoms like nausea. It may be worth giving it a try if nothing else is working for you!
These natural remedies may not work for everyone, but they could provide some relief from your nausea and vomiting symptoms if you’re looking for something more gentle on your stomach than over-the-counter medications. Just remember to always consult with your doctor before trying any new treatments or remedies!
#6: Take a gut health probiotic
This is more of a long term strategy but will help you create better gut health overall.
Probiotics are live microorganisms that are believed to restore the balance of intestinal bacteria and boost the immune system.
Here are some ways in which a gut health probiotic can help:
- Improve nausea and vomiting in pregnancy: A study found that taking probiotics significantly reduced nausea and vomiting in pregnant women.
- Protect the microbiome: The Canadian Society of Intestinal Research notes that taking a probiotic both during and after a stomach virus may help decrease damage to the gut microbiome.
- Prevent future viruses from causing infection: While it is unclear whether probiotics can help treat stomach viruses, some studies suggest that they may help prevent future viruses from causing infection.
Frequently Asked Questions
Is it safe to take medication while vomiting?
It’s generally not recommended to take medication while vomiting. Speak to your doctor first and follow their advice. Be sure to stay hydrated and rest, as this will help ease the symptoms.
How can I prevent vomiting from happening?
Preventing vomiting can start with simple steps: sipping fluids slowly, avoiding triggering foods, and getting plenty of rest. Take care of yourself to reduce the risk of upchucking.
What should I do if I vomit blood?
If you vomit blood, seek immediate medical attention. Don’t wait – it’s important to get help now. Go to the hospital or call 911 right away.
When should I seek medical help for vomiting?
If you’re vomiting frequently or experiencing other concerning symptoms, seek medical help. Vomiting can be a sign of something serious, so don’t hesitate to get checked out if you feel unwell.
Is it normal to feel lightheaded after vomiting?
Yes, it is normal to feel lightheaded after vomiting. Give yourself time to rest and drink plenty of fluids to help rehydrate your body. Seek medical help if you don’t start feeling better after a few hours.
It’s no fun when you can’t stop throwing up. Fortunately, there are some simple home remedies that may help to ease your discomfort and get you back on track.
Resting, drinking plenty of fluids, and using natural remedies like ginger tea or peppermint oil can all make a world of difference when it comes to relieving nausea and vomiting.
In addition to these remedies, it is important to take small, frequent sips of clear liquids such as water, electrolyte drinks, or herbal teas to avoid dehydration.
Avoiding solid foods until the vomiting subsides is also recommended, as it gives your stomach a chance to rest. If you can tolerate it, nibbling on bland foods like crackers or toast may help settle your stomach.
It is advisable to avoid spicy, greasy, or fatty foods during this time as they can further irritate your digestive system.
If your symptoms persist or worsen, it is important to consult a healthcare professional for further guidance and treatment.