Kyleigh Grace

Unlock the secrets behind this healthy, traditional diet from the Mediterranean region with our guide to the Mediterranean Diet Pyramid! The Mediterranean Diet Pyramid was developed by Oldways in 1993 as a healthier alternative to the USDA’s original food pyramid. This diet is based on the healthy eating habits of people who live near the […]

Take your coffee up a notch with our new line of Mediterranean Diet Coffee – enjoy guilt-free caffeine satisfaction blended with flavors from the Mediterranean Diet! Do you need a little pick-me-up in the mornings? Look no further than Mediterranean Diet Coffee, which is quickly becoming popular with health conscious individuals. In fact, recent studies

Can you reverse diet and still lose weight? Yes. Here is your ultimate guide to making the reverse diet work for you. Want to lose weight without having to go on a strict diet? Worried that you will regain all the weight you lost? Reverse dieting involves gradually adding more calories to your diet while

The diets we try to follow can be difficult and often times unsuccessful. Many people are turning to dieting as a way to improve their health, but find themselves stuck in an unhealthy cycle of yo-yo dieting. In this article, we will explore the top 78 reasons why most diets fail and how you can

There are many factors that can affect a person’s weight, and the importance of these factors can vary from person to person. However, some of the biggest factors that affect a person’s weight are included in this article. This post contains some affiliate links to products that I use and love. If you click through

Water is essential for life. It provides structure to our bodies, helps regulate temperature, aids digestion, supports healthy skin and hair, and keeps us hydrated. Did you know it could help boost energy levels, improve sleep quality, reduce weight gain, and even fight off colds and flu? This post contains some affiliate links to products