You’re bound to experience stress from time to time. When it hits, it can disrupt your emotions and your physical health, so you need to create a natural barrier to prevent it from doing much damage. The immune system is your body’s army of protection against germs that invade it. When your immune system is […]
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Yoga can help you shed pounds quickly. Since it builds strength and endurance, people can often lose weight simply by participating in yoga regularly. I was surprised to learn that practicing yoga on a regular basis helps burn fat. Since it is so low impact, I found it hard to believe until I read research
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5 Counter-Intuitive Weight Loss Ideas Based On Science Here Are 5 Diet Plans That Run Contrary To What You Think About How To Lose Weight There’s a lot of advice out there about weight loss. Some of it is counter intuitive and goes against what you would normally expect. Yet, if you give these unconventional
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Digesting food is an arduous process that requires your body to work hard against formidable odds. The stomach is intricately designed to counteract the acidity of what you eat, which would otherwise destroy the enzymes in your stomach and lead to greater inflammation; thus making your food less digestible and making it easier for pathogenic
7 Ways to Make An Alkaline Diet Benefit You Read More »